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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 30 days ending Apr 30, 2001:

activity # timemileskm+mload
  Orienteering6 8:34:57 25.84(19:56) 41.59(12:23)1237.5
  Mapping1 6:00:00360.0
  Hiking3 2:51:27 6.0(28:35) 9.66(17:45)161.1
  Cycling5 2:39:00 21.1 33.96233.0
  Trail run3 1:54:07 9.4(12:08) 15.13(7:33)148.1
  Road run4 1:22:20 9.5(8:40) 15.29(5:23)108.4
  Strength3 1:15:3060.4
  woods run1 30:00 3.0(10:00) 4.83(6:13)60.0
  Total22 25:07:21 74.84 120.452368.5

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Saturday Apr 28, 2001 #

Orienteering 1:45:23 [3] 7.47 mi (14:06 / mi)

Friday Apr 27, 2001 #

Trail run 40:08 [2] 3.1 mi (12:57 / mi)

Note

Wednesday Apr 25, 2001 #

Hiking 20:10 [1] 1.1 mi (18:20 / mi)

Note

Tuesday Apr 24, 2001 #

Hiking 21:17 [1] 1.2 mi (17:44 / mi)

Note

Sunday Apr 22, 2001 #

Orienteering 1:06:02 [4] 5.9 km (11:12 / km)

Saturday Apr 21, 2001 #

Orienteering 1:16:09 [4] 4.9 km (15:32 / km)

Thursday Apr 19, 2001 #

Trail run 34:00 [3] 3.3 mi (10:18 / mi)

Wednesday Apr 18, 2001 #

Hiking 2:10:00 [2] 3.7 mi (35:08 / mi)

Tuesday Apr 17, 2001 #

Road run 3:00 [1] 0.2 mi (15:00 / mi)

Cycling (Wind trainer) 30:00 [3]

Monday Apr 16, 2001 #

Cycling 44:00 [3] 10.3 mi (4:16 / mi)

Sunday Apr 15, 2001 #

Trail run 39:59 [2] 3.0 mi (13:20 / mi)

Saturday Apr 14, 2001 #

Orienteering 2:03:56 [3] 6.56 km (18:54 / km)

Thursday Apr 12, 2001 #

Cycling (Wind trainer) 15:00 [2]

Strength 15:00 [2]

Wednesday Apr 11, 2001 #

Mapping 6:00:00 [2]

Tuesday Apr 10, 2001 #

woods run 30:00 [3] 3.0 mi (10:00 / mi)

Monday Apr 9, 2001 #

Road run 26:00 [2] 3.1 mi (8:23 / mi)

Sunday Apr 8, 2001 #

Orienteering 1:18:00 [3] 6.6 km (11:49 / km)

Thursday Apr 5, 2001 #

Road run 26:50 [3] 3.1 mi (8:39 / mi)

Wednesday Apr 4, 2001 #

Cycling (Road) 50:00 [2] 10.8 mi (4:38 / mi)

Tuesday Apr 3, 2001 #

Road run 26:30 [2] 3.1 mi (8:33 / mi)

Strength (Stretching) 30 [1]

Monday Apr 2, 2001 #

Cycling (Windtrainer) 20:00 [2]

Strength (Stretching) 1:00:00 [1]

Sunday Apr 1, 2001 #

Orienteering 1:05:27 [4] 5.61 km (11:40 / km)

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