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Training Log Archive: walk

In the 28 days ending Feb 28, 2019:

activity # timemileskm+mload
  Road run12 9:01:11 50.18 80.76 3071247.6
  Strength8 5:07:00294.0
  Orienteering2 3:08:37 6.89(27:23) 11.09(17:01) 252227.7
  Hiking3 2:24:44 5.85(24:44) 9.41(15:22) 198122.0
  Skiing1 1:04:03 9.66(6:38) 15.55(4:07) 168564.1
  Cycling1 1:02:08 11.57(5:22) 18.62(3:20) 15692.3
  woods run1 36:09 1.28(28:14) 2.06(17:33) 1872.3
  PT2 35:0026.3
  Total26 22:58:52 85.43 137.49 26162146.3
  [1-5]26 22:46:08
averages - weight:149.2lbs

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Thursday Feb 28, 2019 #

9 AM

Hiking 1:01:12 intensity: (1:01:07 @1) + (5 @3) 2.11 mi (29:00 / mi) +126m 24:28 / mi
ahr:96 max:132

Tuesday Feb 26, 2019 #

10 AM

Road run 34:00 intensity: (29 @0) + (2:08 @1) + (3:20 @2) + (9:15 @3) + (17:10 @4) + (1:38 @5) 3.08 mi (11:02 / mi) +16m 10:52 / mi
ahr:150 max:173 weight:149lbs shoes: Nike Run

Monday Feb 25, 2019 #

10 AM

woods run (Snow ) 36:09 [3] 1.28 mi (28:14 / mi) +18m 27:03 / mi
ahr:103 max:134 weight:150lbs shoes: OROC 280

Saturday Feb 23, 2019 #

8 AM

Road run warm up/down 11:24 intensity: (30 @0) + (30 @1) + (12 @2) + (7:38 @3) + (2:33 @4) + (1 @5) 0.91 mi (12:31 / mi) +15m 11:55 / mi
ahr:146 max:167 weight:148lbs shoes: NB 1400 Black

Road run race 1:01:29 intensity: (35 @0) + (6 @1) + (1:55 @2) + (11:54 @3) + (38:11 @4) + (8:48 @5) 6.3 mi (9:46 / mi) +67m 9:27 / mi
ahr:157 max:175 shoes: NB 1400 Black

Friday Feb 22, 2019 #

10 AM

Strength 45:00 [2]
weight:149lbs

Thursday Feb 21, 2019 #

10 AM

Strength (Shoveling ) 1:35:00 [2]
weight:148lbs

4 PM

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
shoes: XA Comp 2 XCR

Wednesday Feb 20, 2019 #

10 AM

Road run 53:46 intensity: (2:17 @0) + (3:46 @1) + (1:40 @2) + (18:42 @3) + (27:21 @4) 4.92 mi (10:56 / mi) +21m 10:47 / mi
ahr:151 max:164 weight:149lbs shoes: NB M 1400

Strength 5:00 [2]
shoes: NB M 1400

Tuesday Feb 19, 2019 #

Note

Monday Feb 18, 2019 #

9 AM

Strength 30:00 [1]

Sunday Feb 17, 2019 #

10 AM

Road run long 56:09 intensity: (30 @0) + (57 @1) + (30:02 @2) + (6:59 @3) + (17:17 @4) + (24 @5) 4.96 mi (11:19 / mi) +32m 11:06 / mi
ahr:145 max:168 weight:140lbs shoes: Nike Run

Saturday Feb 16, 2019 #

9 AM

Road run race 30:10 intensity: (35 @1) + (1:54 @2) + (5:06 @3) + (19:39 @4) + (2:56 @5) 3.12 mi (9:40 / mi) +20m 9:29 / mi
ahr:155 max:210 weight:150lbs shoes: NB 1400 Black

Road run warm up/down 5:00 [1]
shoes: NB 1400 Black


Green WS#4 - Splits

Friday Feb 15, 2019 #

10 AM

Road run 28:34 intensity: (1:54 @0) + (1:12 @1) + (13:20 @2) + (12:08 @3) 2.61 mi (10:57 / mi) +1m 10:56 / mi
ahr:139 max:150 weight:150lbs shoes: NB M 1400

Strength 30:00 [1]

Thursday Feb 14, 2019 #

11 AM

Skiing 37:28 [2] 5.73 mi (6:32 / mi) +1011m 4:13 / mi
ahr:73 max:133 weight:150lbs

Skiing 26:35 [2] 3.93 mi (6:46 / mi) +674m 4:25 / mi
ahr:81 max:116

Wednesday Feb 13, 2019 #

10 AM

Strength 1:00:00 [2]
weight:151lbs

Tuesday Feb 12, 2019 #

9 AM

Road run 33:02 intensity: (18 @0) + (1:49 @1) + (12:13 @2) + (18:39 @3) + (3 @4) 3.1 mi (10:39 / mi) +15m 10:30 / mi
ahr:142 max:153 weight:149lbs shoes: NB 1400 Orange

Strength 2:00 [3]

Monday Feb 11, 2019 #

10 AM

Orienteering 1:32:21 intensity: (3 @0) + (28:21 @1) + (35:07 @2) + (13:17 @3) + (14:37 @4) + (56 @5) 6.21 km (14:52 / km) +132m 13:26 / km
ahr:134 max:175 weight:150lbs shoes: OROC 280

Sunday Feb 10, 2019 #

11 AM

Hiking 53:32 [2] 2.6 mi (20:35 / mi) +62m 19:11 / mi
ahr:108 max:109 weight:149lbs shoes: NB M 1400

Saturday Feb 9, 2019 #

9 AM

Road run race 1:02:39 intensity: (24 @0) + (1:04 @2) + (6:05 @3) + (53:42 @4) + (1:24 @5) 6.14 mi (10:12 / mi) +52m 9:57 / mi
ahr:155 max:169 weight:150lbs shoes: NB 1400 Black

Friday Feb 8, 2019 #

Strength 40:00 [2]
weight:151lbs

Thursday Feb 7, 2019 #

Note
weight:150lbs (rest day)

Wednesday Feb 6, 2019 #

Note

12 PM

Orienteering 1:36:16 [2] 4.88 km (19:45 / km) +120m 17:35 / km
ahr:114 max:159 weight:149lbs shoes: OROC 280

Tuesday Feb 5, 2019 #

10 AM

Road run 58:36 intensity: (28 @0) + (10:54 @1) + (6:26 @2) + (16:21 @3) + (24:11 @4) + (16 @5) 4.94 mi (11:52 / mi) +31m 11:38 / mi
ahr:144 max:175 weight:149lbs shoes: NB 1400 Orange

Monday Feb 4, 2019 #

10 AM

Cycling 1:02:08 intensity: (52 @0) + (11:03 @1) + (25:56 @2) + (14:55 @3) + (9:22 @4) 11.57 mi (5:22 / mi) +156m 5:09 / mi
ahr:118 max:154 weight:150lbs

Sunday Feb 3, 2019 #

11 AM

Road run 40:51 intensity: (2:22 @0) + (55 @1) + (3:14 @2) + (13:56 @3) + (20:22 @4) + (2 @5) 3.86 mi (10:35 / mi) +1m 10:34 / mi
ahr:149 max:165 weight:150lbs shoes: Road-X 233

PT 20:00 [1]

Saturday Feb 2, 2019 #

9 AM

Road run race 31:52 intensity: (28 @0) + (7 @1) + (1:21 @2) + (13:46 @3) + (14:38 @4) + (1:32 @5) 3.14 mi (10:09 / mi) +21m 9:57 / mi
ahr:152 max:173 weight:150lbs shoes: NB 1400 Black


Medium WS#3 - Splits

Friday Feb 1, 2019 #

10 AM

Road run 33:39 intensity: (1:34 @0) + (1:30 @1) + (1:39 @2) + (13:26 @3) + (15:30 @4) 3.1 mi (10:51 / mi) +15m 10:41 / mi
ahr:147 max:159 weight:150lbs shoes: Nike Run

11 AM

PT 15:00 [1]

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