Training Log Archive: walkIn the 28 days ending Feb 28, 2014:
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Friday Feb 28, 2014 #
Note
Cycling 8:00 [1]
weight:147lbs
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Strength 20:00 [1]
Thursday Feb 27, 2014 #
Trail run 1:34:09 [2] 6.39 mi (14:44 / mi) +115m 13:57 / mi
weight:147lbs shoes: Road-X 233
Strength 20:00 [1]
Wednesday Feb 26, 2014 #
Trail run 50:00 [1] 3.0 mi (16:40 / mi)
weight:146lbs shoes: X-Talon 2
Strength (Shoveling ) 45:00 [1]
Tuesday Feb 25, 2014 #
Note
weight:147lbs
Strength (De-icing) 2:30:00 [1]
weight:147lbs
Monday Feb 24, 2014 #
Note
Note
Saturday Feb 22, 2014 #
Skiing 1:00:00 [1]
Friday Feb 21, 2014 #
Skiing 2:00:00 [2]
Thursday Feb 20, 2014 #
Skiing 1:00:00 [1]
Wednesday Feb 19, 2014 #
Note
(rest day)
Mapping (GC) 10 [0]
Tuesday Feb 18, 2014 #
Skiing 1:00:00 [1]
Monday Feb 17, 2014 #
Skiing 1:00:00 [1]
Saturday Feb 15, 2014 #
Hiking 10:00 [1]
Thursday Feb 13, 2014 #
Skiing 2:30:00 [2]
Note
Wednesday Feb 12, 2014 #
Skiing 2:00:00 [2]
Tuesday Feb 11, 2014 #
Skiing 2:30:00 [2]
Monday Feb 10, 2014 #
Skiing 2:30:00 [2]
Sunday Feb 9, 2014 #
Skiing 2:00:00 [1]
Saturday Feb 8, 2014 #
Skiing 2:00:00 [2]
Friday Feb 7, 2014 #
Skiing (DH) 2:00:00 [1]
Note
Thursday Feb 6, 2014 #
Other 30 [0]
weight:148lbs
Wednesday Feb 5, 2014 #
Strength 30:00 [1]
weight:147lbs
Tuesday Feb 4, 2014 #
Trail run 50:05 [1] 3.23 mi (15:30 / mi) +36m 14:59 / mi
weight:147lbs shoes: X-Talon 2
Monday Feb 3, 2014 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Strength 30:00 [1]
Sunday Feb 2, 2014 #
Trail run long 2:12:52 8.47 mi (15:41 / mi) +283m 14:13 / mi
weight:148lbs shoes: X-Talon 2
Saturday Feb 1, 2014 #
Road run race 25:02 3.12 mi (8:01 / mi) +36m 7:45 / mi
ahr:168 max:189 shoes: Road-X 233
Road run warm up/down 16:29 1.47 mi (11:13 / mi) +47m 10:12 / mi
ahr:162 max:183 shoes: Road-X 233
Road run warm up/down 5:12 [1] 0.48 mi (10:50 / mi) +10m 10:10 / mi
ahr:136 max:145 shoes: Road-X 233