Training Log Archive: walkIn the 28 days ending Feb 28, 2013:
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Thursday Feb 28, 2013 #
Trail run 1:04:00 [2]
weight:149lbs shoes: X-Talon 2
Wednesday Feb 27, 2013 #
Note
weight:149lbs (rest day)
Tuesday Feb 26, 2013 #
Snowshoeing 1:40:14 [1] 4.89 km (20:30 / km) +48m 19:33 / km
weight:149lbs shoes: X-Talon 2
Monday Feb 25, 2013 #
Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15
Sunday Feb 24, 2013 #
Note
weight:148lbs (rest day)
Saturday Feb 23, 2013 #
Road run warm up/down 15:00 [1]
shoes: Road-X 233
Road run race 54:33 [4] 10.08 km (5:25 / km) +71m 5:14 / km
shoes: Road-X 233
Friday Feb 22, 2013 #
Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15
Thursday Feb 21, 2013 #
Road run 31:00 [2] 3.0 mi (10:20 / mi)
weight:147lbs shoes: F-Lite 230
Wednesday Feb 20, 2013 #
Snowshoeing long 1:30:12 [1] 4.07 km (22:10 / km) +60m 20:38 / km
weight:146lbs shoes: X-Talon 2
Tuesday Feb 19, 2013 #
Road run 51:44 9.07 km (5:42 / km) +38m 5:35 / km
ahr:141 max:175 weight:147lbs shoes: Road-X 233
Monday Feb 18, 2013 #
Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15
Sunday Feb 17, 2013 #
Road run 32:00 [2] 3.0 mi (10:40 / mi)
weight:147lbs shoes: Road-X 233
Saturday Feb 16, 2013 #
Strength 15:00 [1]
weight:146lbs (rest day)
Friday Feb 15, 2013 #
Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15
Strength 1:00:00 [2]
Strength 1:00:00 [1]
Thursday Feb 14, 2013 #
Strength 1:00:00 [2]
weight:146lbs
Strength 1:00:00 [1]
Strength 1:00:00 [1]
Tuesday Feb 12, 2013 #
Skiing 3:00:00 [1] +4744m
Strength 10:00 [1]
Monday Feb 11, 2013 #
Skiing long 3:30:00 [3] +5517m
Sunday Feb 10, 2013 #
Note
(rest day)
Note
Hiking 15:00 [1]
Saturday Feb 9, 2013 #
Note
Skiing long 4:45:00 [3] +5714m
Friday Feb 8, 2013 #
Skiing long 2:30:00 [3] +4700m
Thursday Feb 7, 2013 #
Skiing long 3:00:00 [3] +5566m
Strength 15:00 [1]
Wednesday Feb 6, 2013 #
Skiing long 3:30:00 [3] +6227m
Tuesday Feb 5, 2013 #
Skiing long 4:00:00 [3] +6465m
Stretching 15:00 [0]
Monday Feb 4, 2013 #
Skiing long 3:30:00 [3] +5497m
Sunday Feb 3, 2013 #
Note
(rest day)
Saturday Feb 2, 2013 #
Note
(rest day)
Hiking 1:00:00 [1]
Friday Feb 1, 2013 #
Skiing long 3:30:00 [3] +4015m