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Training Log Archive: walk

In the 28 days ending Feb 28, 2010:

activity # timemileskm+mload
  Trail run9 9:04:03 18.8 30.25479.6
  Skiing4 9:00:00435.0
  Pilates6 5:00:00225.0
  Circuits4 2:25:00108.8
  woods run1 46:0088.5
  Hiking2 45:0033.8
  Pliometrics1 37:0084.0
  Stretching2 27:005.4
  Water1 2:00 0.03(1:04:22) 0.05(40:00)1.5
  Total23 28:06:03 18.83 30.31461.5
  [1-5]22 27:39:03
averages - sleep:10.5 weight:145.6lbs

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Sunday Feb 28, 2010 #

10 AM

Trail run 35:00 [2] 5.65 km (6:12 / km)
weight:145lbs shoes: F-Lite 230

Saturday Feb 27, 2010 #

11 AM

Trail run long (Map/Compass) 1:25:43 intensity: (43:54 @1) + (16:32 @2) + (9:44 @3) + (15:33 @4) *** 6.96 km (12:19 / km)
ahr:144 max:168 weight:145lbs shoes: X-Talon 212

Friday Feb 26, 2010 #

Trail run 51:00 [1]
weight:146lbs shoes: X-Talon 2

Circuits 25:00 [1]

Pilates 30:00 [1]

Thursday Feb 25, 2010 #

Note
weight:145lbs

Wednesday Feb 24, 2010 #

Circuits (Shovelling) 30:00 [1]
weight:144lbs

Note

Note

Tuesday Feb 23, 2010 #

Trail run 1:00:00 [1]
weight:145lbs shoes: X-Talon 2

Monday Feb 22, 2010 #

Note

Sunday Feb 21, 2010 #

Skiing 2:00:00 [1]

Saturday Feb 20, 2010 #

Skiing (DH) 3:00:00 [1]

Circuits (Shovelling) 30:00 [1]

Friday Feb 19, 2010 #

Skiing (DH) 2:00:00 [1]

Thursday Feb 18, 2010 #

Note

Wednesday Feb 17, 2010 #

Stretching 15:00 [0]

Pliometrics 37:00 intensity: (12:00 @1) + (25:00 @4)

Hiking 30:00 [1]

Tuesday Feb 16, 2010 #

Skiing (DH) 2:00:00 [2] *

Monday Feb 15, 2010 #

Note

Stretching 12:00 [0]

Sunday Feb 14, 2010 #

Water (Laps) 2:00 [1] 0.05 km (40:00 / km)

Hiking 15:00 [1]

Saturday Feb 13, 2010 #

Note
weight:146lbs

Friday Feb 12, 2010 #

Trail run 46:00 [2]
weight:146lbs shoes: X-Talon 2

Pilates 50:00 [1]

Thursday Feb 11, 2010 #

Circuits (Shovelling) 1:00:00 [1]

Note

Wednesday Feb 10, 2010 #

woods run hills 46:00 intensity: (22:00 @1) + (24:00 @4)
weight:146lbs shoes: X-Talon 212

Tuesday Feb 9, 2010 #

Trail run 54:00 [1]
weight:145lbs shoes: X-Talon 2

Monday Feb 8, 2010 #

Pilates 55:00 [1]
weight:146lbs

Sunday Feb 7, 2010 #

Trail run 1:11:00 [1]
weight:147lbs shoes: X-Talon 2

Note

Note

Note

Saturday Feb 6, 2010 #

Note
slept:10.5 weight:146lbs (injured) (sick) (rest day)

Note

Friday Feb 5, 2010 #

Pilates 50:00 [1]
weight:146lbs

Thursday Feb 4, 2010 #

9 AM

Trail run 1:09:35 [1] 9.16 km (7:36 / km)
weight:145lbs shoes: X-Talon 2

Wednesday Feb 3, 2010 #

Pilates 1:00:00 [1]
weight:146lbs

Note

Note

Tuesday Feb 2, 2010 #

Note

10 AM

Trail run 1:11:45 [1] 8.48 km (8:28 / km)
weight:146lbs shoes: X-Talon 2

Monday Feb 1, 2010 #

Pilates 55:00 [1]
weight:146lbs

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