Training Log Archive: walkIn the 28 days ending Feb 28, 2007:
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Wednesday Feb 28, 2007 #
Skiing long (xc) 1:30:00 [1]
weight:147lbs shoes: Fischer Hobacks
Tuesday Feb 27, 2007 #
Hiking 2:00 [1]
weight:148lbs
Skiing long (xc) 1:30:00 [1]
shoes: Fischer Hobacks
Monday Feb 26, 2007 #
Hiking 15:00 [1]
weight:148lbs
Sunday Feb 25, 2007 #
Trail run 1:06:00 [1] 6.0 mi (11:00 / mi)
weight:147lbs shoes: Attack II
Saturday Feb 24, 2007 #
Road run warm up/down 25:00 [1]
ahr:110 weight:148lbs shoes: Salomon XA 2
Road run race (10k) 48:35 [4] 6.3 mi (7:43 / mi)
ahr:165 max:178 shoes: Salomon XA 2
Friday Feb 23, 2007 #
Note
weight:146lbs
Thursday Feb 22, 2007 #
Circuits warm up/down 15:00 [1] ***
weight:148lbs shoes: VJ Pro 1
Orienteering 38:33 [3] *** 3.6 km (10:43 / km)
spiked:9/10c shoes: VJ Pro 1
Wednesday Feb 21, 2007 #
Circuits (nycb 2) 55:00 [1]
weight:148lbs
Tuesday Feb 20, 2007 #
Trail run long 2:20:00 [2] 10.5 mi (13:20 / mi) +300m 12:15 / mi
weight:149lbs shoes: Attack II
Monday Feb 19, 2007 #
Note
weight:149lbs (rest day)
Sunday Feb 18, 2007 #
Trail run long 1:18:00 [2]
weight:148lbs shoes: Salomon XA 2
Note
Saturday Feb 17, 2007 #
Road run warm up/down 35:00 [1]
weight:148lbs shoes: DS Trainer X
Road run race 23:07 [4] 3.2 mi (7:13 / mi)
shoes: Attack II
Note
Friday Feb 16, 2007 #
Skiing (xc) 1:20:00 [1]
weight:148lbs shoes: Fischer Hobacks
Note
Thursday Feb 15, 2007 #
Circuits (Shovelling) 30:00 [1]
weight:147lbs
Skiing (xc) 1:00:00 [1]
shoes: Fischer Hobacks
Note
Wednesday Feb 14, 2007 #
Circuits (Shovelling) 3:00:00 [1]
weight:145lbs
Tuesday Feb 13, 2007 #
Orienteering long 3:25:00 [2] *** 10.1 mi (20:18 / mi) +550m 17:22 / mi
spiked:16/21c weight:147lbs shoes: VJ Pro 1
Monday Feb 12, 2007 #
Circuits (nycb 2) 55:00 [1]
weight:147lbs
Sunday Feb 11, 2007 #
Trail run long 1:20:00 [1] 7.4 mi (10:49 / mi)
weight:147lbs shoes: Attack II
Saturday Feb 10, 2007 #
Road run warm up/down 20:00 [1]
weight:148lbs shoes: DS Trainer X
Road run intervals 48:52 [4] 6.3 mi (7:45 / mi)
shoes: DS Trainer X
Friday Feb 9, 2007 #
Circuits (nycb 2) 55:00 [1]
weight:148lbs
Thursday Feb 8, 2007 #
Trail run warm up/down 17:48 [1]
ahr:123 max:183 weight:147lbs shoes: Salomon XA 2
Trail run hills 24:36 [4]
ahr:156 max:174 shoes: Salomon XA 2
Trail run warm up/down 12:39 [1]
ahr:141 max:158 shoes: Salomon XA 2
Wednesday Feb 7, 2007 #
Trail run 39:00 [1] 3.0 mi (13:00 / mi)
weight:147lbs shoes: NB1060
Tuesday Feb 6, 2007 #
Orienteering long 3:01:00 [2] *** 19.1 km (9:29 / km) +355m 8:40 / km
spiked:21/22c weight:149lbs shoes: Attack II
Monday Feb 5, 2007 #
Circuits (nycb 2) 55:00 [1]
weight:149lbs
Sunday Feb 4, 2007 #
Road run warm up/down 5:00 [1]
shoes: DS Trainer X
Road run long 55:16 [3] 6.9 mi (8:01 / mi)
weight:147lbs shoes: DS Trainer X
Trail run long 1:30:00 [1] ** 5.45 mi (16:31 / mi)
shoes: Soloman XA Blue/Yellow
Saturday Feb 3, 2007 #
Road run warm up/down 15:00 [1]
weight:147lbs shoes: Attack II
Road run race 23:28 [4] 3.2 mi (7:20 / mi)
shoes: Attack II
Circuits 10:00 [1]
shoes: Attack II
Friday Feb 2, 2007 #
Circuits (nycb 2) 55:00 [1]
weight:148lbs
Thursday Feb 1, 2007 #
Trail run warm up/down 29:00 [2] 2.3 mi (12:37 / mi) +140m 10:36 / mi
ahr:130 max:178 weight:148lbs shoes: Attack II
Trail run hills 27:00 [4] 3.6 km (7:30 / km) +160m 6:08 / km
ahr:160 max:174 shoes: Attack II