Training Log Archive: walkIn the 28 days ending Feb 28, 2006:
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Tuesday Feb 28, 2006 #
Trail run 1:06:00 [1] 6.0 mi (11:00 / mi)
weight:152lbs shoes: Asics DS Trnr
Monday Feb 27, 2006 #
Cycling (wind trainer) 25:00 [2]
weight:152lbs shoes: Salomon XA Pro
Circuits 12:00 [1]
Sunday Feb 26, 2006 #
Hiking 30:00 [1] **
weight:152lbs
Circuits 10:00 [1]
Saturday Feb 25, 2006 #
Road run warm up/down 30:00 [1]
weight:151lbs shoes: NB 833
Road run race 23:41 [4] 3.1 mi (7:38 / mi)
weight:151lbs shoes: NB 833
Friday Feb 24, 2006 #
Trail run 37:00 [1]
weight:151lbs shoes: Asics DS Trnr
Hiking 30:00 [1]
Thursday Feb 23, 2006 #
Circuits (nycb2) 55:00 [1]
weight:151lbs
Wednesday Feb 22, 2006 #
Trail run long 1:26:00 [1]
weight:152lbs shoes: NB 833
Hiking 1:15:00 [1]
Tuesday Feb 21, 2006 #
woods run 1:03:00 [1]
weight:153lbs shoes: Verdict DS #1
Monday Feb 20, 2006 #
Cycling (wind trainer) 30:00 [1]
weight:153lbs shoes: Salomon XA Pro
Sunday Feb 19, 2006 #
Orienteering 1:40:00 [1]
weight:153lbs shoes: Soloman XA Blue/Yellow
Note
Friday Feb 17, 2006 #
Circuits (nycb 1) 1:00:00 [1]
weight:153lbs
Thursday Feb 16, 2006 #
Trail run 1:04:00 [1] 6.0 mi (10:40 / mi)
ahr:150 weight:153lbs shoes: Soloman XA Blue/Yellow
Wednesday Feb 15, 2006 #
Skiing (xc) 1:00:00 [1]
weight:152lbs shoes: Fischer Hobacks
Tuesday Feb 14, 2006 #
Skiing (xc) 1:10:00 [1]
weight:154lbs shoes: Fischer Hobacks
Monday Feb 13, 2006 #
Skiing (xc) 1:00:00 [1]
weight:154lbs shoes: Fischer Hobacks
Sunday Feb 12, 2006 #
Circuits 20:00 [1]
weight:152lbs
Saturday Feb 11, 2006 #
Road run warm up/down 20:00 [1]
weight:152lbs shoes: NB 833
Road run race 23:59 [4] 3.1 mi (7:44 / mi)
shoes: NB 833
Friday Feb 10, 2006 #
Trail run long 1:07:30 [1] 6.0 mi (11:15 / mi)
weight:154lbs shoes: Asics DS Trnr
Thursday Feb 9, 2006 #
Note
weight:152lbs (rest day)
Wednesday Feb 8, 2006 #
Circuits (nycb2) 55:00 [1]
weight:152lbs
Trail run 26:45 [1]
shoes: NB 833
Tuesday Feb 7, 2006 #
Trail run 47:00 [1] 3.0 mi (15:40 / mi)
weight:153lbs shoes: Asics DS Trnr
Monday Feb 6, 2006 #
Trail run 39:00 [1]
weight:154lbs shoes: NB 833
Circuits 40:00 [1]
Sunday Feb 5, 2006 #
Hiking 45:00 [1]
weight:154lbs
Saturday Feb 4, 2006 #
Road run 34:00 [1] 3.0 mi (11:20 / mi)
weight:154lbs (injured) shoes: Asics DS Trnr
Note
Friday Feb 3, 2006 #
Circuits (nycb 1) 1:00:00 [1]
weight:154lbs
Thursday Feb 2, 2006 #
Cycling (Road - MTB) 25:00 [1]
weight:154lbs (injured)
Note
weight:154lbs
Wednesday Feb 1, 2006 #
Road run 38:00 [1] 3.5 mi (10:51 / mi)
weight:154lbs (injured) shoes: NB 833