Training Log Archive: walk

Road run hills 52:40 3.32 mi (15:52 / mi) +33m 15:24 / mi
ahr:125 max:146 shoes: NB 1400 Black

Road run 1 [0] 3.49 mi ( / mi) +30m / mi
ahr:113 max:139

Hiking 1:05:00 [1] 1.9 mi (34:12 / mi) +50m 31:37 / mi
ahr:78 max:106 shoes: X-Talon 230

Road run 1 [0] 4.72 mi ( / mi) +29m / mi
ahr:144 max:154

Road run 40:47 3.09 mi (13:12 / mi) +15m 13:00 / mi
ahr:132 max:150 shoes: NB 1400 Orange

Note

Strength (Sucking ) 2:00:00 [0]

Road run 1 [0] 5.6 mi ( / mi) +30m / mi
ahr:160 max:184

Road run long 1:05:15 5.01 mi (13:01 / mi) +154m 11:53 / mi
ahr:139 max:159 shoes: NB Zante Pursuit

Hiking 25:27 [1] 1.14 mi (22:19 / mi) +10m 21:44 / mi
ahr:102 max:118 shoes: NB M 1400

Hiking 56:00 [1] 1.8 mi (31:07 / mi) +35m 29:20 / mi
ahr:92 max:111 shoes: X-Talons 5

Orienteering race 1:29:47 4.86 km (18:28 / km) +129m 16:18 / km
ahr:115 max:132 spiked:8/12c shoes: OROC 280

Road run 1 [0] 5.29 mi ( / mi) +24m / mi
ahr:160 max:189

Road run 40:54 3.11 mi (13:09 / mi) +15m 12:58 / mi
ahr:130 max:146 shoes: NB 1400 Orange

Note

Road run 45:04 3.09 mi (14:35 / mi) +14m 14:23 / mi
ahr:130 max:143 shoes: NB Foam

Strength 1:00:00 [1]

Strength 1:00:00 [1]

Note
(rest day)

Trail run hills 1:23:37 3.89 mi (21:30 / mi) +101m 19:53 / mi
ahr:111 max:139 shoes: X-Talons 6

Hiking 41:12 0.65 mi (1:03:23 / mi)
ahr:93 max:94 shoes: X-Talons 5

Hiking 1:00:00 [0]
shoes: X-Talons 5

Note

Road run intervals 42:04 3.08 mi (13:39 / mi) +16m 13:26 / mi
ahr:129 max:154 shoes: NB 1400 Black

Road run 1 [4] 4.03 mi ( / mi) +14m / mi
ahr:152 max:180

Strength 1:00:00 [1]
shoes: X-Talons 5

Strength 1:00:00 [1]
shoes: X-Talons 5

Hiking 1:10:00 [2] 2.2 mi (31:49 / mi) +104m 27:44 / mi
ahr:86 max:105 shoes: X-Talon 230

Road run long 1:52:19 7.49 mi (15:00 / mi) +124m 14:16 / mi
ahr:127 max:148 shoes: NB Zante Pursuit

Road run 1 [4] 8.08 mi ( / mi) +124m / mi
ahr:143 max:183

Hiking 35:00 [1] 1.1 mi (31:49 / mi)
ahr:90 max:109 shoes: NB M 1400

Hiking 43:00 [2] 1.3 mi (33:05 / mi)
ahr:81 max:99