Training Log Archive: walk

Note

Orienteering race 1:07:07 [4] 3.3 km (20:20 / km) +110m 17:26 / km
shoes: Roclite 285

Orienteering race 1 [3]
shoes: Roclite 285

Orienteering race 1:06:39 [4] 4.8 km (13:53 / km) +110m 12:27 / km
shoes: Roclite 285

Orienteering race 1 [3]
shoes: Roclite 285

Note

Trail run warm up/down 15:00 [1]
shoes: Roclite 285

Orienteering race 1:20:35 [3] *** 3.3 km (24:25 / km) +170m 19:25 / km
spiked:12/16c shoes: Roclite 285

Note

Note

Trail run warm up/down 5:00 [1]
shoes: Roclite 285

Orienteering race 1:14:24 [4] *** 4.0 km (18:36 / km) +180m 15:11 / km
spiked:7/11c shoes: Roclite 285

Trail run warm up/down 15:00 [1]
shoes: Roclite 285

Orienteering race 1:17:07 [4] *** 5.2 km (14:50 / km) +170m 12:45 / km
spiked:7/8c shoes: Roclite 285

Note

Trail run warm up/down 20:00 [1]
shoes: Roclite 285

Orienteering race 1:16:19 [3] *** 3.7 km (20:38 / km) +220m 15:54 / km
spiked:7/14c shoes: Roclite 285

Note

Trail run long 1:50:00 [1] ** 7.25 km (15:10 / km) +440m 11:38 / km
shoes: Roclite 285