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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 16:

activity # timemileskm+mload
  Strength1 3:00:00360.0
  Hiking1 30:00 1.14(26:19) 1.84(16:21) 1060.0
  Total2 3:30:00 1.14 1.84 10420.0

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Su

Sunday Jun 16 #

8 AM

Hiking 30:00 [3] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:82 max:100 shoes: NB Foam

10 AM

Strength 3:00:00 [3]
shoes: Rebel

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