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Training Log Archive: walk

In the 1 days ending May 21:

activity # timemileskm+mload
  Road run1 46:59 3.1(15:09) 4.99(9:25) 3363.3
  Total1 46:59 3.1(15:09) 4.99(9:25) 3363.3

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Sa

Saturday May 21 #

6 AM

Road run 46:59 intensity: (9:30 @1) + (18:45 @2) + (18:44 @3) 3.1 mi (15:09 / mi) +33m 14:40 / mi
ahr:128 max:146 shoes: NB 1400 Black

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