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Training Log Archive: walk

In the 1 days ending May 6, 2022:

activity # timemileskm+mload
  Road run1 54:03 3.18(17:00) 5.12(10:34) 1541.3
  Total1 54:03 3.18(17:00) 5.12(10:34) 1541.3
  [1-5]1 49:33

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Fr

Friday May 6, 2022 #

10 AM

Road run 54:03 intensity: (4:30 @0) + (42:23 @1) + (5:45 @2) + (1:25 @3) 3.18 mi (17:00 / mi) +15m 16:45 / mi
ahr:114 max:130 shoes: NB 1400 Orange

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