In the 1 days ending May 6, 2022:
Road run 54:03 intensity: (4:30 @0) + (42:23 @1) + (5:45 @2) + (1:25 @3) 3.18 mi (17:00 / mi) +15m 16:45 / mi ahr:114 max:130 shoes: NB 1400 Orange
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