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Training Log Archive: walk

In the 1 days ending Apr 18, 2022:

activity # timemileskm+mload
  Road run1 43:51 3.1(14:09) 4.99(8:47) 1575.9
  Total1 43:51 3.1(14:09) 4.99(8:47) 1575.9

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Mo

Monday Apr 18, 2022 #

10 AM

Road run 43:51 intensity: (2:06 @1) + (15:15 @2) + (20:25 @3) + (6:05 @4) 3.1 mi (14:09 / mi) +15m 13:56 / mi
ahr:131 max:149 shoes: NB Foam

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