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Training Log Archive: walk

In the 1 days ending Oct 16, 2018:

activity # timemileskm+mload
  Road run1 1:00:29 4.8(12:36) 7.72(7:50) 12170.6
  Total1 1:00:29 4.8(12:36) 7.72(7:50) 12170.6
  [1-5]1 53:17

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Tu

Tuesday Oct 16, 2018 #

10 AM

Road run 1:00:29 intensity: (7:12 @0) + (12:49 @1) + (24:07 @2) + (13:39 @3) + (2:42 @4) 4.8 mi (12:36 / mi) +121m 11:41 / mi
ahr:129 max:159 shoes: NB 1400 Black

4 PM

Note

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