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Training Log Archive: walk

In the 1 days ending Sep 1, 2018:

activity # timemileskm+mload
  Road run1 22:02 1.54(14:19) 2.48(8:53) 1218.5
  Total1 22:02 1.54(14:19) 2.48(8:53) 1218.5
  [1-5]1 14:20
averages - weight:150lbs

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Sa

Saturday Sep 1, 2018 #

10 AM

Road run 22:02 intensity: (7:42 @0) + (6:08 @1) + (4:40 @2) + (2:54 @3) + (38 @4) 1.54 mi (14:19 / mi) +12m 13:58 / mi
ahr:120 max:158 weight:150lbs shoes: NB M 1400

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