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Training Log Archive: walk

In the 1 days ending Aug 28, 2018:

activity # timemileskm+mload
  Trail run1 39:46 3.13(12:42) 5.04(7:54) 13118.6
  Total1 39:46 3.13(12:42) 5.04(7:54) 13118.6
  [1-5]1 39:09
averages - weight:149lbs

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Tu

Tuesday Aug 28, 2018 #

8 AM

Trail run 39:46 intensity: (37 @0) + (1:43 @1) + (1:41 @2) + (5:11 @3) + (23:51 @4) + (6:43 @5) 3.13 mi (12:42 / mi) +13m 12:33 / mi
ahr:155 max:168 weight:149lbs shoes: Trailroc 245-2

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