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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 2, 2015:

activity # timemileskm+mload
  Road run1 46:15 4.18(11:04) 6.72(6:53) 8783.8
  Stretching3 35:0012.5
  Hiking1 30:0022.5
  Total4 1:51:15 4.18 6.72 87118.8
  [1-5]3 1:26:15
averages - weight:148lbs

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Th

Thursday Apr 2, 2015 #

9 AM

Stretching 15:00 [0]

10 AM

Road run intervals 46:15 intensity: (20:00 @1) + (5:00 @2) + (21:15 @4) 6.72 km (6:53 / km) +87m 6:28 / km
weight:148lbs shoes: F-Lite 230

Stretching 10:00 [0]

3 PM

Hiking (Procrastinating) 30:00 [1]

10 PM

Stretching (Limber 11) 10:00 [1]

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