In the 1 days ending Apr 2, 2015:
Stretching 15:00 [0]
Road run intervals 46:15 intensity: (20:00 @1) + (5:00 @2) + (21:15 @4) 6.72 km (6:53 / km) +87m 6:28 / km weight:148lbs shoes: F-Lite 230
Stretching 10:00 [0]
Hiking (Procrastinating) 30:00 [1]
Stretching (Limber 11) 10:00 [1]
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