In the 1 days ending Apr 1, 2015:
Road run 51:30 intensity: (15:00 @1) + (15:00 @2) + (5:00 @3) + (16:30 @4) 5.72 mi (9:00 / mi) +45m 8:47 / mi weight:149lbs shoes: Hoka Conquest
PT 15:00 [0]
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