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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Aug 22, 2012:

activity # timemileskm+mload
  Cycling1 1:22:39 20.08(4:07) 32.32(2:33) 212124.0
  Stretching1 15:003.8
  Total2 1:37:39 20.08 32.32 212127.7
  [1-5]1 1:22:39
averages - weight:145lbs

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Wednesday Aug 22, 2012 #

Note

9 AM

Cycling 1:22:39 [2] 20.08 mi (4:07 / mi) +212m 3:59 / mi
weight:145lbs

10 AM

Stretching 15:00 [0]

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