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Training Log Archive: walk

In the 1 days ending Aug 17, 2012:

activity # timemileskm+mload
  Cycling1 2:21:32 23.21(6:06) 37.35(3:47) 449129.5
  Total1 2:21:32 23.21(6:06) 37.35(3:47) 449129.5
  [1-5]1 1:51:32
averages - weight:146lbs

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Fr

Friday Aug 17, 2012 #

10 AM

Cycling hills 2:21:32 intensity: (30:00 @0) + (1:39:02 @1) + (6:18 @2) + (5:04 @3) + (1:08 @4) 37.35 km (3:47 / km) +449m 3:34 / km
ahr:118 max:157 weight:146lbs

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