Training Log Archive: walk

In the 1 days ending Mar 2, 2007:

activity

time

miles

load

woods run

1:00:00

45.0

Orienteering

20:55

1.3

(16:02)

2.1

(9:58)

8 /

10c

80%

62.8

Total

1:20:55

1.3

2.1

8 /

10c

80%

107.8

averages - weight:146lbs

1:20

0:00

Event: BOK/US Team Umstead 007

woods run warm up/down 1:00:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 20:55 [4] *** 2.1 km (9:58 / km)
spiked:8/10c shoes: VJ Integrator