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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Aug 15, 2006:

activity # timemileskm+mload
  Orienteering1 35:16 1.8(19:34) 2.9(12:10)105.8
  Trail run1 15:0011.3
  Total1 50:16 1.8 2.9117.1
averages - weight:148.5lbs

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Tuesday Aug 15, 2006 #

Trail run warm up/down 15:00 [1]
weight:148.5lbs shoes: VJ Integrator

Orienteering race 35:16 [4] **** 2.9 km (12:10 / km)
shoes: VJ Integrator

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