Training Log Archive: BraddersIn the 9 days ending Aug 4, 2013:
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Friday Aug 2, 2013 #
11 AM
Orienteering race (Roseisle) 1:51:41 *** 10.3 km (10:51 / km) +395m 9:06 / km
spiked:30/30c shoes: Puma Trailfox 4
Enjoyed the first few controls until my fitness caught up with me, I was also getting blisters by this point so I decided to jog/walk back at around control 11. John caught me up and I tried to stick with him for a few controls but it wasn't worth running through the blisters. Disappointing fitness today but navigation was spot on so thats something.
Running warm up/down 35:00 [2] 4.0 km (8:45 / km) +30m 8:26 / km
shoes: Puma Trailfox 4
Shoes are getting a bit worn.
Thursday Aug 1, 2013 #
12 PM
Orienteering race (Scottish Day 4) 1:14:10 [3] *** 9.93 km (7:28 / km) +280m 6:33 / km
spiked:20/23c shoes: Puma Trailfox 4
Loch of Boath.
Was very rusty, felt fast in the first half but bogged down after 12. Made a couple of careless mistakes and a bad route choice meaning I lost about 6min. Looking forward to tomorrow.
Was very rusty, felt fast in the first half but bogged down after 12. Made a couple of careless mistakes and a bad route choice meaning I lost about 6min. Looking forward to tomorrow.
Running warm up/down 25:00 [2] 2.8 km (8:56 / km) +25m 8:33 / km
shoes: Puma Trailfox 4
Wednesday Jul 31, 2013 #
11 AM
Paddling/Rowing (Kayaking) 1:30:00 [1] 4.5 km (20:00 / km)
Down the river Findhorn in a Duckie. Much prefer a normal kayak.
Tuesday Jul 30, 2013 #
Note
Went on a 9km walk round Culbin.