Training Log Archive: BraddersIn the 7 days ending Sep 22, 2014:
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Sunday Sep 21, 2014 #
Event: London City Race
12 PM
Sprint/Urban Orienteering race (London city race) 1:08:42 [3] 11.2 km (6:08 / km) +70m 5:57 / km
shoes: Puma Trailfox 4
Having not run in a while, on pavements, with old shoes... I was bound to get blisters.
I stopped around 7km (ctrl 15) and was doing quite well at 33:31. Jogged 16, walked 17, 20, 21, 22, 23, 27, 28 and finish. Shame because i missed out racing the barbican section :( still had a fun race though.
I stopped around 7km (ctrl 15) and was doing quite well at 33:31. Jogged 16, walked 17, 20, 21, 22, 23, 27, 28 and finish. Shame because i missed out racing the barbican section :( still had a fun race though.
2 PM
Note
Boris biking through London :)
Saturday Sep 20, 2014 #
8 AM
Swimming 30:00 [2] 1.25 km (24:00 / km)
40 lengths front crawl, 10 lengths breast stroke
At uni had the pool all to myself :)
At uni had the pool all to myself :)
3 PM
Cycling 34:57 [3] 16.6 km (28.5 kph) +95m
shoes: Planet X Road Bike
Just a quick ride to the wind sock and back as i havn't been on my bike in ages.
Thursday Sep 18, 2014 #
7 AM
Swimming 43:00 1.5 km (28:40 / km)
20 lengths front crawl, 20 front crawl/breaststroke alternating and 20 front crawl, alternating intensity
Wednesday Sep 17, 2014 #
6 AM
Swimming 32:00 [1] 1.0 km (32:00 / km)
Might start swimming when I'm back at uni as triathlon prep. No goggles so slow breaststroke.