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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending Apr 22, 2014:

activity # timemileskm+m
  Orienteering2 1:03:11 6.71(9:25) 10.8(5:51) 23019 /21c90%
  Total2 1:03:11 6.71(9:25) 10.8(5:51) 23019 /21c90%

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WeThFrSaSuMoTu

Monday Apr 21, 2014 #

11 AM

Orienteering (JK relay) 24:37 [5] 3.8 km (6:29 / km) +80m 5:52 / km
shoes: Puma Trailfox 4

Saturday Apr 19, 2014 #

12 PM

Orienteering race (JK2014 Day 2) 38:34 [4] *** 7.0 km (5:31 / km) +150m 4:59 / km
spiked:19/21c shoes: Puma Trailfox 4

I had a pace setter the whole way round. Caught two swedish people around 3. Then John Dempsey around 11.
Had nasty blisters from 15ish so probably wont run tomorrow.
Made a 10s mistake around going into 6 or 7 (poor bearing). And 5s at 19 (no bearing). Fumbled the finish control so lost a position by 1 second...

Friday Apr 18, 2014 #

Event: JK 2014
 

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