Training Log Archive: BraddersIn the 7 days ending May 4, 2013:
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Saturday May 4, 2013 #
11 AM
Orienteering race (BOC 2013) 1:30:32 [3] *** 14.18 km (6:23 / km) +395m 5:36 / km
spiked:18/22c shoes: Puma Trailfox 4
Winterfold and Pitch Hill
Paced myself really well. Slight miss 9, 14, 18 and 19. Otherwise, dead easy.
Route
Paced myself really well. Slight miss 9, 14, 18 and 19. Otherwise, dead easy.
Route
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Puma Trailfox 4
Wednesday May 1, 2013 #
Orienteering race 33:18 [2] *** 6.2 km (5:22 / km) +30m 5:15 / km
spiked:18/19c shoes: Puma Trailfox 4
In Leicestershire I think that when people say "There's no undergrowth, its really runnable, yes you can wear shorts" roughly translates to "The undergrowth IS the forest!! MWUHAHAHAHAH!!!" :L
I was going to do intervals on the course but it somehow turned into a steady run.
I was going to do intervals on the course but it somehow turned into a steady run.
Note
Just checked the final details for the british and it says im only running 11.2km. Not sure whether im happy or not that its not the 19.8km someone told me.
Tuesday Apr 30, 2013 #
5 PM
Running 35:33 [3] 7.64 km (4:39 / km) +47m 4:31 / km
shoes: Puma Trailfox 4
Really good run. Perfect weather and nice tracks in the fields. Some law or something means that all the fields I ran through had what amounts a path round the edge. :)
Monday Apr 29, 2013 #
Note
Entered the ballot for the London Marathon 2014 :)