Training Log Archive: BraddersIn the 7 days ending Apr 2, 2013:
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Monday Apr 1, 2013 #
Orienteering race (JK Relay) 24:55 [5] *** 4.7 km (5:18 / km) +155m 4:33 / km
spiked:15/16c shoes: Puma Trailfox 4
Hambleden Leg 3
Quite pleased with this, lost a maximim of 15s in mistakes and felt like i could carry on for a good few more kilometers.
LEI finished 6th only about 4min down which is quite good. We'll be going to beat this at the British.
Quite pleased with this, lost a maximim of 15s in mistakes and felt like i could carry on for a good few more kilometers.
LEI finished 6th only about 4min down which is quite good. We'll be going to beat this at the British.
Sunday Mar 31, 2013 #
Orienteering race (JK Day 3 - Long) 1:14:00 [2] *** 6.5 km (11:23 / km)
spiked:9/14c shoes: Puma Trailfox 4
Col Ash - DQed + Retired :')
Wasn't really feeling it today. Too muddy and too unfit. I made my biggest mistake in a long while because of a double parallel error, being disorientated and trying to relocate in the wrong place. After I figured that one out I did a bit of map memory and practiced basic control techniques on the way back.
Wasn't really feeling it today. Too muddy and too unfit. I made my biggest mistake in a long while because of a double parallel error, being disorientated and trying to relocate in the wrong place. After I figured that one out I did a bit of map memory and practiced basic control techniques on the way back.
Saturday Mar 30, 2013 #
Orienteering race (JK Day 2 - Middle) 46:16 [3] *** 7.0 km (6:37 / km) +310m 5:25 / km
spiked:13/18c shoes: Puma Trailfox 4
Hambleden - DQed
Every little hill took loads out of me. Im so unfit... didn't read my descriptions again.
Route
Every little hill took loads out of me. Im so unfit... didn't read my descriptions again.
Route