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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending Aug 3, 2011:

activity # timemileskm+m
  Orienteering3 2:54:29 12.5(13:57) 20.12(8:40) 60535 /46c76%
  Paddling/Rowing1 2:00:00 2.49(48:17) 4.0(30:00)
  Running4 1:05:00 5.11(12:44) 8.22(7:55) 90
  Sprint/Urban Orienteering1 19:38 1.99(9:52) 3.2(6:08) 7024 /27c88%
  Total5 6:19:07 22.08(17:10) 35.54(10:40) 76559 /73c80%

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ThFrSaSuMoTuWe

Wednesday Aug 3, 2011 #

11 AM

Paddling/Rowing (Sea-kayaking) 2:00:00 [3] 4.0 km (30:00 / km)

very calm... didn't do much
4 PM

Sprint/Urban Orienteering race (Tralee Bay) 19:38 [4] *** 3.2 km (6:08 / km) +70m 5:32 / km
spiked:24/27c shoes: Brooks CASCADIA 5

Good fun. Lost 15s on 9, 10s on 11, 10s on 15. Did the first bit at intensity 5 then got stuck behind a load of people. Wish I could have stayed and gone in the sea.
No tussocks!
http://www.ecko.routegadget.co.uk/ecko/reitti.cgi?...

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Brooks CASCADIA 5

Tuesday Aug 2, 2011 #

10 AM

Orienteering race (Creag Mhic Chailein) 1:17:11 [3] *** 8.02 km (9:37 / km)
spiked:14/15c shoes: Brooks CASCADIA 5

Scottish 6 Daagse. Dag 3
Dont really know what I did wrong here, I somehow ended up 15minutes behind average. It was the worst of the areas underfoot and I was the first starter so.. :S
3- Bad RC (1min 30s)
4- Bad RC thought I could get through the bracken but it was impenetrable, I got halfway through and reached nettles so went back. 2min lost

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Running warm up/down 15:00 [1] 1.5 km (10:00 / km) +90m 7:42 / km
shoes: Brooks CASCADIA 5

some of it with jake

Monday Aug 1, 2011 #

12 PM

Orienteering race (Ardnaskie) 30:06 intensity: (25:06 @4) + (5:00 @5) *** 3.82 km (7:53 / km) +165m 6:29 / km
spiked:13/15c shoes: Brooks CASCADIA 5

Scottish 6 Daagse 2011. Dag 2.
Really good fun today, runnable, not tussocky, mildly technical, nice on the ankles :) I felt much fitter. Great course! (Nice shoes..)

Mistakes- 2- no bearing 20s
8- bad RC (30s)
12- slow
13- andy went out of the control wrong and I followed where he went... :/ messed about on a spur for a bit before choosing to go to the right (the right way) 40s
Total: 1min 30s not baddd :)

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Brooks CASCADIA 5

Sunday Jul 31, 2011 #

1 PM

Orienteering race (Dunollie and Dunstaffanag) 1:07:12 [3] *** 8.28 km (8:07 / km) +440m 6:25 / km
spiked:8/16c shoes: Inov-8 MUDCLAW 272

Scottish 6 Daagse 2011. Dag 1
hmm... -_-
I did OK to start with then took a bad RC to number 3 (over the hill). After that It sort of went down-hill. 20s on 4 then let jack catch me, then made another 20s on 5. Just scrappy. To 6 I tried to take the long round-the-path/road route but failed to find the path, It would have been a good RC but I messed it up..
Thought that I would go over the cliff rather than down the path this time but lost about 20s again on that RC.
Then Jack was running the wrong way when I left 7...
After that more bad Route choices to 8 9 and 10 (7-8 I also thought that I was going doing 8-9, 10 lost 3min on the RC). More OK/scrappy after that. Probably a good 10min lost + going slow for my ankles.

Did not like the terrain as I went over on my ankle every step hopefully its not damaged but it is painful.. We don't have ice so I went for a wade in the sea which was probably more effective.
http://www.scottish6days.routegadget.co.uk/cgi-bin...

Running warm up/down 15:00 [1] 2.0 mi (7:30 / mi)
shoes: Inov-8 MUDCLAW 272

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