Training Log Archive: BraddersIn the 7 days ending Aug 2, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Creag Mhic Chailein) 1:17:11 [3] *** 8.02 km (9:37 / km)
spiked:14/15c shoes: Brooks CASCADIA 5
Running warm up/down 15:00 [1] 1.5 km (10:00 / km) +90m 7:42 / km
shoes: Brooks CASCADIA 5
Orienteering race (Ardnaskie) 30:06 *** 3.82 km (7:53 / km) +165m 6:29 / km
spiked:13/15c shoes: Brooks CASCADIA 5
Orienteering race (Dunollie and Dunstaffanag) 1:07:12 [3] *** 8.28 km (8:07 / km) +440m 6:25 / km
spiked:8/16c shoes: Inov-8 MUDCLAW 272