Training Log Archive: BraddersIn the 7 days ending Dec 13, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Cannock) 59:52 [5] *** 7.0 km (8:33 / km) +225m 7:22 / km
spiked:12/18c shoes: Salomon Contagrip Fell Shoes
Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Salomon Contagrip Fell Shoes
Night Orienteering =D race (Beverly Westwood) 44:16 [3] *** 4.8 km (9:13 / km) +50m 8:46 / km
spiked:11/14c shoes: Salomon Contagrip Fell Shoes
Night Orienteering =D (Western Park) 17:03 [3] *** 2.1 km (8:07 / km)
spiked:17/17c shoes: Oasics, Gel-Numbus Shoes
Night Orienteering =D (Western Park) 6:10 [2] *** 1.4 km (4:24 / km)
spiked:12/12c shoes: Oasics, Gel-Numbus Shoes