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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 10 days ending Aug 21, 2011:

activity # timemileskm+m
  Orienteering7 7:41:53 26.56(17:24) 42.74(10:48) 947
  Running6 2:34:29 12.27(12:36) 19.74(7:50) 110
  Night Orienteering =D1 1:34:36 5.02(18:52) 8.07(11:43) 200
  Total9 11:50:58 43.84(16:13) 70.55(10:05) 1257

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Sunday Aug 21, 2011 #

9 AM

Orienteering race (SILVA JrCup Medium) 39:16 intensity: (25:00 @3) + (14:16 @4) 4.78 km (8:12 / km) +92m 7:29 / km
shoes: Inov-8 MUDCLAW 272

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: Inov-8 MUDCLAW 272

Saturday Aug 20, 2011 #

12 PM

Orienteering race (SILVA JrCup Long) 1:09:43 [3] 9.41 km (7:24 / km) +146m 6:52 / km
shoes: Inov-8 MUDCLAW 272

main thing here was I kept changing my route choices, but lost a lot of time on other things like the scale. Could have won

Running warm up/down 20:00 [2] 2.3 km (8:42 / km)
shoes: Inov-8 MUDCLAW 272

Friday Aug 19, 2011 #

9 AM

Orienteering (Hare+Hounds) 2:11:10 intensity: (40:00 @2) + (1:11:10 @3) + (20:00 @4) 7.82 km (16:47 / km) +217m 14:44 / km
shoes: Brooks CASCADIA 5

Running warm up/down 9:00 [1] 1.0 km (9:00 / km)
shoes: Brooks CASCADIA 5

Thursday Aug 18, 2011 #

11 AM

Orienteering (So tired(ctrl pick)) 49:14 [1] 2.03 km (24:15 / km) +100m 19:28 / km
shoes: Brooks CASCADIA 5

Orienteering (Ctrl Pick) 24:05 [3] 2.12 km (11:22 / km) +100m 9:12 / km
shoes: Brooks CASCADIA 5

5 PM

Running warm up/down (GUSTAV WU) 27:00 [2] 3.24 km (8:21 / km) +39m 7:52 / km
shoes: Brooks CASCADIA 5

Running intervals (Terrain) 37:45 intensity: (10:00 @2) + (20:00 @3) + (7:45 @4) 4.82 km (7:50 / km) +50m 7:27 / km
shoes: Brooks CASCADIA 5

Wednesday Aug 17, 2011 #

9 AM

Running warm up/down 12:02 [2] 1.48 km (8:07 / km) +21m 7:35 / km
shoes: Brooks CASCADIA 5

Orienteering 32:37 [2] 2.37 km (13:47 / km) +32m 12:55 / km
shoes: Brooks CASCADIA 5

Orienteering 17:06 [3] 1.89 km (9:04 / km) +26m 8:29 / km
shoes: Brooks CASCADIA 5

Orienteering 23:50 [3] 2.43 km (9:49 / km) +42m 9:02 / km
shoes: Brooks CASCADIA 5

6 PM

Orienteering race (Junior Relay) 40:24 [3] 5.81 km (6:57 / km) +88m 6:28 / km
shoes: Brooks CASCADIA 5

Melker memory relay. Couldn't push myself in this race. Hate last leg. Area was way too easy

Tuesday Aug 16, 2011 #

1 AM

Note

Predicted time of arrival...
10 AM

Running warm up/down 27:11 [2] 2.5 km (10:52 / km)
shoes: New Balance 759

Running race (3k TT) 11:31 intensity: (31 @4) + (11:00 @5) 3.0 km (3:50 / km)
shoes: New Balance 759

Orienteering 34:28 intensity: (20:00 @2) + (14:28 @3) 4.08 km (8:27 / km) +104m 7:29 / km
shoes: Brooks CASCADIA 5

WD/ refreshing training after the 3k TT with JohnO
7 PM

Night Orienteering =D race (Paradise) 1:34:36 [3] 8.07 km (11:43 / km) +200m 10:26 / km
shoes: Brooks CASCADIA 5

We set off in the daylight and when the Schorah ran off we followed. I think out of his followers I was one of the first to leave and try and relocate, it was extremely hard to do. After control 1 it was nightO. I messed up most controls either by being disorientated or loosing track of the paths.

Monday Aug 15, 2011 #

Event: Stockholm 2011 Orienteering Tour
 

Note
(rest day)

Iväg till Sverige :D

Saturday Aug 13, 2011 #

Event: WOC 2011 + O'Festival Savoie Grand Revard
 

Note
(sick)

:( man flu probs

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