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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 1 days ending Dec 22, 2013:

activity # timemileskm+m
  Orienteering1 35:05 4.14(8:29) 6.66(5:16) 4823 /23c100%
  Total1 35:05 4.14(8:29) 6.66(5:16) 4823 /23c100%

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Su

Sunday Dec 22, 2013 #

11 AM

Orienteering race (Walesby) 35:05 [4] *** 6.66 km (5:16 / km) +48m 5:05 / km
spiked:23/23c shoes: Puma Trailfox 4

Did the Chase, bit knackered from yesterday.

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