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Training Log Archive: Bradders

In the 1 days ending Aug 3, 2011:

activity

time

miles

Paddling/Rowing

2:00:00

2.49

(48:17)

4.0

(30:00)

Sprint/Urban Orienteering

19:38

1.99

(9:52)

3.2

(6:08)

24 /

27c

88%

Running

15:00

0.93

(16:06)

1.5

(10:00)

Total

2:34:38

5.41

(28:36)

8.7

(17:46)

24 /

27c

88%

2:34

0:00

» now

Wednesday Aug 3, 2011 #

11 AM

Paddling/Rowing (Sea-kayaking) 2:00:00 [3] 4.0 km (30:00 / km)

very calm... didn't do much

4 PM

Sprint/Urban Orienteering race (Tralee Bay) 19:38 [4] *** 3.2 km (6:08 / km) +70m 5:32 / km
spiked:24/27c shoes: Brooks CASCADIA 5

Good fun. Lost 15s on 9, 10s on 11, 10s on 15. Did the first bit at intensity 5 then got stuck behind a load of people. Wish I could have stayed and gone in the sea.
No tussocks!
http://www.ecko.routegadget.co.uk/ecko/reitti.cgi?...

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Brooks CASCADIA 5

Sprint: Long - Splits

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