Running (10K jog) 55:40 [3] 10.0 km (5:34 / km) +78m 5:21 / km
shoes: Oasics, Gel-Numbus Shoes
Longest I've ever run next to none stop =) but it got a bit boring after half-way. I ran with my dad but then on this didi hill he said he couldn't run up it so he ended up being about 3minutes behind for the rest of the way probably take 2 minutes off for opening gates, crossing cattle grids/roads and telling my dad where to go. I wasn't trying hard and the warm-up was incorporated into the 1st km so I didn't even break a sweat.
http://www.mapmyrun.com/route/gb/rotherham/5541258...