Training Log Archive: D-MANIn the 7 days ending Jan 15, 2022:
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Saturday Jan 15, 2022 #
Note
(rest day)
PM Hike around Nosehill 3h23min 8.43km.
PM Stretch 2 hours.
PM Stretch 2 hours.
Friday Jan 14, 2022 #
Running 45:00 [3] 9.87 km (4:34 / km)
shoes: Nike Air Zoom Pegasus 34 Red
AM/PM Run along the S side of Nose Hill along the path. Felt pretty good. Foot seems good. Nice 0C, S 19 km/h
Core 12:00 [3]
PM Core/Strength.
Note
PM Stretch 90min.
Thursday Jan 13, 2022 #
Cycling 1:00:00 [2]
PM Bike on the wind trainer.
Core 10:00 [3]
PM Core.
Note
PM Stretch 2 hours.
Wednesday Jan 12, 2022 #
Running warm up/down 15:00 [3] 3.36 km (4:28 / km)
shoes: Nike Air Zoom Pegasus 34 Red
PM Warm up run.
Running intervals 10:05 [4] 3.17 km (3:11 / km)
shoes: Nike Air Zoom Pegasus 34 Red
PM Intervals along Nose Creek to the S. 5' tempo/faster R2', 5x1" R1'. Felt pretty good considering I haven't done anything faster in awhile. Foot seemed pretty good. Nice out 8C, W 20 km/h.
5:00.80 3:20/km
1:01.41 3:03/km
1:00.90 3:04/km
1:00.24 3:04/km
1:00.65 3:03/km
1:01.10 2:55/km
5:00.80 3:20/km
1:01.41 3:03/km
1:00.90 3:04/km
1:00.24 3:04/km
1:00.65 3:03/km
1:01.10 2:55/km
Running warm up/down 15:00 [2] 3.02 km (4:58 / km)
shoes: Nike Air Zoom Pegasus 34 Red
PM Warm down run.
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Tuesday Jan 11, 2022 #
Running 20:00 [3] 4.5 km (4:27 / km)
shoes: Nike Air Zoom Pegasus 34 Red
PM Run down to Nose Creek, N and then back. Tired from driving. Foot pretty good. Nice out 7C, NW 22 km/h.
Core 12:00 [3]
PM Core/Strength.
Note
PM Stretch 75min.
Monday Jan 10, 2022 #
Core 15:00 [3]
PM Core.
Note
PM Stretch 60min.
Sunday Jan 9, 2022 #
Running 45:00 [3] 10.04 km (4:29 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run to Assiniboine Park and back. Cold -25C/-38C, W 26 km/h. Foot a bit sore afterwards.
Core 12:00 [3]
PM Core/Strength.
Note
PM Stretch 90min.