Training Log Archive: D-MANIn the 7 days ending Jan 1, 2022:
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Saturday Jan 1, 2022 #
Core 12:00 [3]
PM Core/Strength.
Note
PM Stretch 10min.
Friday Dec 31, 2021 #
Skiing 45:00 [3] 6.71 km (6:42 / km)
PM Classic ski down by the river to just before Omands Creek bridge and back and then 3/4 of the way again and back. Slow skis that aren't right for me. Cold -30C/-41C, W 15 km/h. Didn't seem that bad out. Foot was pretty good.
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Thursday Dec 30, 2021 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Wednesday Dec 29, 2021 #
Core 12:00 [3]
PM Core/Strength.
Note
PM Stretch 60min.
Tuesday Dec 28, 2021 #
Running 55:30 [2] 11.58 km (4:48 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run to Assiniboine Park train tracks and back. Lots of snow/soft snow and ice. Cold -21C/-29C, NW 11 km/h.. Foot a bit sore afterwards.
Core 12:00 [3]
PM Core/Strength.
Note
PM Stretch 60min.
Monday Dec 27, 2021 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 45min.
Sunday Dec 26, 2021 #
Core 12:00 [3]
PM Core/Strength.
Note
PM Stretch 30min.