Training Log Archive: D-MANIn the 7 days ending Dec 25, 2021:
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Saturday Dec 25, 2021 #
Running 53:45 [3] 11.53 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run to Assiniboine Park train tracks and back. Colder -17C, light E wind. Foot a bit sore afterwards.
Core 10:00 [3]
PM Core.
Note
PM Stretch 45min.
Friday Dec 24, 2021 #
Core 10:00 [3]
PM Core.
Note
PM Hockey 60min.
PM Stretch 45min.
PM Stretch 45min.
Thursday Dec 23, 2021 #
Skiing 1:00:00 [3] 8.92 km (6:44 / km)
PM Classic ski down by the river, breaking trail for most of it. Not bad out -9C/-14C, E 9 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 75min.
Wednesday Dec 22, 2021 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 30min.
Tuesday Dec 21, 2021 #
Running 40:00 [3] 8.74 km (4:35 / km)
shoes: Nike Air Zoom Pegasus 34 Red
PM Run in Weyburn through the hospital grounds and N along the gravel road and back. Colder -12C/-21C, W 22 km/h. R Foot/ankle slightly sore afterwards.
Core 12:00 [3]
PM Core/Strength.
Note
PM Stretch 75min.
Monday Dec 20, 2021 #
Core 10:00 [3]
PM Core.
Note
(rest day)
PM Stretch 60min.
Sunday Dec 19, 2021 #
Cycling 1:00:00 [3]
PM Bike on the wind trainer.
Core 12:00 [3]
PM Core/Strength.
Note
PM Stretch 60min.