Training Log Archive: D-MANIn the 7 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
Walk/Run 30:11 [2] 5.45 km (5:32 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 3:30' walk 1:30' run. Felt alright. Foot was fine. Cold -10C/-17C, N 15 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Friday Oct 23, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 75min.
Thursday Oct 22, 2020 #
Walk/Run 30:13 [1] 4.94 km (6:07 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 4' walk 1' run. Felt alright. Foot was fine. Colder -9C, E 7 km/h.
Core 10:00 [3]
PM Core
Note
PM Stretch 60min.
Wednesday Oct 21, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Tuesday Oct 20, 2020 #
Walk/Run 30:13 [1] 4.99 km (6:03 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 4' walk 1' run. Felt alright. Foot was fine. Cool 1C/-4C, S 19 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 70min.
Monday Oct 19, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Sunday Oct 18, 2020 #
Walk/Run 30:13 [1] 4.84 km (6:15 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 4' walk 1' run. Felt alright. Foot was fine. Cool -6C/-13C, S 20 km/h. Bit of light snow.
Core 10:00 [3]
PM Core.
Note
PM Stretch 90min.