Training Log Archive: D-MANIn the 7 days ending Mar 9, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 3.11 km (4:49 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running 10:24 [4] 3.29 km (3:10 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:00 [2] 3.07 km (4:53 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:22 [2] 3.15 km (4:53 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running intervals 12:48 [4] 4.5 km (2:51 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 14:14 [2] 2.7 km (5:16 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 10:00 [2] 2.09 km (4:47 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running 3:00 [4] 0.95 km (3:09 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 5:00 [2] 1.01 km (4:57 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:26 [2] 3.15 km (4:54 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running intervals 18:07 [4] 6.0 km (3:01 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 14:29 [2] 2.7 km (5:22 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 10:00 [2] 2.06 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running 6:00 [4] 1.9 km (3:09 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 10:00 [2] 2.01 km (4:59 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 2:00 [2] 0.42 km (4:46 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running tempo 20:00 [4] 5.5 km (3:38 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 10:00 [2] 2.02 km (4:57 / km)
shoes: Nike Air Zoom Pegasus34 B#2