Training Log Archive: D-MANIn the 7 days ending Jan 19, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:20:00 [3] 14.88 km (5:23 / km) +360m 4:48 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 14:27 [2] 3.15 km (4:35 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running intervals 10:01 [4] 2.89 km (3:28 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running intervals 8:17 [4] 3.0 km (2:46 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 10:35 [2] 1.8 km (5:53 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:00 [2] 3.17 km (4:44 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 17:39 [4] 4.56 km (3:52 / km) +60m 3:38 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 10:00 [2] 1.81 km (5:31 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:05 [2] 3.2 km (4:43 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 18:58 [4] 4.63 km (4:06 / km) +70m 3:49 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 16:42 [2] 3.2 km (5:13 / km)
shoes: Nike Air Zoom Pegasus34 B#2