Training Log Archive: D-MANIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
Skiing 1:00:00 [3] 10.79 km (5:34 / km)
PM Classic ski on the river down below the house 1.2 km loop. Skied again to give my knee a rest. Way faster than yesterday but also went harder too. Cold out -16/-28C, with the S wind at 31 km/h. Mostly sheltered so wasn't bad.
Core 10:00 [3]
PM Core.
Note
PM Stretch 45min.
Friday Dec 28, 2018 #
Skiing 1:46:40 [3] 16.41 km (6:30 / km)
PM Classic ski on the river down below the house 1.2 km loop. Skied again to give my knee a rest. Pretty slow today in the cold and breaking trail through the drifted snow for the first bit. Cold out -21/-30C, with the light wind W wind at 13 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Thursday Dec 27, 2018 #
Note
(rest day)
PM Stretch 10min.
Wednesday Dec 26, 2018 #
Running 1:10:00 [3] 15.01 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run to Assiniboine Park and back. Felt ok, knee was sore to the touch in the same spot it has been afterwords. Cold, -14C/-22C with the SE wind at 15 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 30min.
Tuesday Dec 25, 2018 #
Skiing 1:47:33 [3] 17.38 km (6:11 / km)
PM Classic ski on the river down below the house 1.2 km loop. Skied again to give my knee a rest. Went a bit faster this time but felt like the same effort. Pretty nice out -12C, light wind.
Core 10:00 [3]
PM Core.
Note
PM Stretch 10min.
Monday Dec 24, 2018 #
Skiing 1:33:00 [3] 14.42 km (6:27 / km)
PM Classic ski on the river down below the house 1.2 km loop. Skied again to give my knee a rest. Went a bit faster this time but felt like the same effort. Pretty nice out -12C, very light wind.
Core 10:00 [3]
PM Core.
Note
AM/PM Stretch 60min.
PM Hockey at R.A. 60min.
PM Hockey at R.A. 60min.
Sunday Dec 23, 2018 #
Skiing 1:10:00 [3] 9.05 km (7:44 / km)
PM Classic ski on the river down below the house 1.2 km loop. Skied again to give my knee a rest. Felt slower than yesterday. Upper body and groin are getting a good workout. Pretty nice out -9C, light wind.
Core 10:00 [3]
PM Core.
Note
AM/PM Stretch 60min.