Training Log Archive: D-MANIn the 7 days ending Apr 10, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 19:15 [2] 4.06 km (4:44 / km) +30m 4:34 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 27:30 [4] 7.88 km (3:29 / km) +168m 3:09 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running warm up/down 13:25 [2] 2.46 km (5:27 / km) +20m 5:14 / km
shoes: Nike Air Zoom Pegasus 32 2016
Running 1:30:00 [3] 19.65 km (4:35 / km) +95m 4:28 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:00 [2] 2.94 km (5:06 / km) +5m 5:04 / km
shoes: Nike Air Zoom Elite 8 2017
Running 25:52 [4] 6.1 km (4:14 / km) +150m 3:47 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 10:30 [2] 2.04 km (5:09 / km) +15m 4:58 / km
shoes: Nike Air Zoom Elite 8 2017
Running warm up/down 15:15 [2] 3.01 km (5:04 / km) +15m 4:57 / km
shoes: Nike Air Zoom Elite 8 2017
Orienteering 15:00 [4] 3.98 km (3:46 / km) +10m 3:43 / km
shoes: Inov-8 X-Talon 212
Orienteering 9:59 [4] 2.78 km (3:35 / km) +10m 3:32 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 12:00 [2] 2.31 km (5:12 / km) +10m 5:05 / km
shoes: Nike Air Zoom Elite 8 2017