Training Log Archive: D-MANIn the 7 days ending Aug 23, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 37:40 [5] 7.99 km (4:43 / km) +95m 4:27 / km
shoes: Inov-8 OROC 280 2015
Orienteering warm up/down 15:00 [2] 2.29 km (6:33 / km) +60m 5:47 / km
shoes: Inov-8 OROC 280 2015
Orienteering race 2:15:56 [5] 12.9 km (10:32 / km) +385m 9:10 / km
shoes: Inov-8 OROC 280 2015
Orienteering race 39:15 [3] 7.08 km (5:33 / km) +180m 4:55 / km
shoes: Inov-8 OROC 280 2015
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics GEL-Speed Star 5 2015
Orienteering race 15:16 [5] 4.0 km (3:49 / km) +25m 3:42 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 15:00 [2] 2.95 km (5:05 / km) +15m 4:58 / km
shoes: Asics GEL-Speed Star 5 2015
Orienteering race 10:44 [5] 2.5 km (4:18 / km) +65m 3:48 / km
shoes: Inov-8 X-Talon 190
Orienteering warm up/down 15:00 [2] 2.26 km (6:38 / km) +30m 6:13 / km
shoes: Inov-8 OROC 280 2015
Orienteering race 50:45 [5] 6.57 km (7:43 / km) +140m 6:59 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 5:15 [2] 0.84 km (6:15 / km)
shoes: Inov-8 OROC 280 2015