Training Log Archive: D-MANIn the 7 days ending Jun 30, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 11:10 [2] 1.72 km (6:30 / km) +30m 5:58 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 57:55 [5] 4.5 km (12:52 / km) +290m 9:44 / km
shoes: Inov-8 OROC 280 #2
Running warm up/down 10:00 [2] 1.78 km (5:37 / km) +10m 5:28 / km
shoes: Asics GEL-Speed Star 5 2014
Orienteering race 17:53 [5] 4.5 km (3:58 / km) +45m 3:47 / km
shoes: Mizuno XC Wave Kaze 2 2010
Running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: Inov-8 OROC 280 #2
Running 15:00 [2] 2.91 km (5:09 / km) +80m 4:32 / km
ahr:134 max:162 shoes: Asics GEL-Speed Star 5 2014
Orienteering warm up/down 17:40 [2] 1.83 km (9:39 / km) +100m 7:35 / km
ahr:163 max:182 shoes: Inov-8 OROC 280 #2
Orienteering 56:00 [3] 5.81 km (9:38 / km) +400m 7:10 / km
ahr:154 max:173 shoes: Inov-8 OROC 280 #2
Running warm up/down 10:01 [2] 2.05 km (4:53 / km) +30m 4:33 / km
ahr:141 max:155 shoes: Asics GEL-Speed Star 5 2014
Orienteering 15:13 [3] 2.94 km (5:11 / km) +160m 4:04 / km
ahr:169 max:180 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 10:00 [2] 1.89 km (5:17 / km) +30m 4:54 / km
ahr:144 max:156 shoes: Asics GEL-Speed Star 5 2014