Training Log Archive: D-MANIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 30:00 [2] 5.93 km (5:04 / km) +149m 4:30 / km
ahr:139 max:160 shoes: Asics GEL-SpeedstarĀ® 4 2010
Running warm up/down 10:00 [2] 1.7 km (5:53 / km) +54m 5:05 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 1:37:29 [5] 11.6 km (8:24 / km) +610m 6:39 / km
shoes: Inov-8 OROC 280 #2
Running warm up/down 8:30 [1] 1.02 km (8:20 / km) +21m 7:33 / km
shoes: Inov-8 OROC 280 #2
Running warm up/down 10:00 [2] 1.81 km (5:31 / km) +63m 4:42 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 35:54 [5] 4.6 km (7:48 / km) +270m 6:02 / km
shoes: Inov-8 OROC 280 #2
Running warm up/down 10:00 [1] 1.51 km (6:37 / km) +29m 6:03 / km
shoes: Inov-8 OROC 280 #2
Orienteering 27:51 [2] 2.56 km (10:53 / km) +235m 7:27 / km
ahr:147 max:171 shoes: Inov-8 OROC 280 #2
Running warm up/down 10:00 [2] 1.76 km (5:41 / km)
shoes: Asics GEL-SpeedstarĀ® 4 2010
Orienteering race 14:27 [5] 3.65 km (3:58 / km) +30m 3:48 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 10:00 [1] 1.28 km (7:49 / km)
shoes: Asics GEL-SpeedstarĀ® 4 2010
Walking 3:00:00 [0]
shoes: Nike Air Pegasus 27 2011
Cycling 57:38 [3] 24.21 km (2:23 / km) +340m 2:13 / km
shoes: Northwave Revolution Road Shoe
Cycling 11:10 [2] 3.6 km (3:06 / km)
shoes: Nike Air Pegasus 27 2011