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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 7 days ending Oct 22, 2012:

activity # timemileskm+m
  Speed Skating Training2 2:35:00
  Strength1 1:20:00
  Cycling2 56:03 7.01 11.28
  Orienteering1 45:31
  Flexibility2 45:00
  Running3 19:36 1.4 2.25
  Regeneration1 11:00
  Total3 6:52:10 8.41 13.53
  [1-5]3 5:56:10

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TuWeThFrSaSuMo

Sunday Oct 21, 2012 #


Blue - Sprint - Splits

Saturday Oct 20, 2012 #


Blue Long - Splits

Friday Oct 19, 2012 #


Middle - Blue - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Running warm up/down 7:20 [2]
shoes: Inov-8 OROC 280

PM Warm up run to the start of the model.

Orienteering 45:31 [3]
shoes: Inov-8 OROC 280

PM NAOC Model map at Pickerel Pond. Did the 5 controls on the sprint map and then alternated 3 controls at 1:10000 and 3 controls at 1:15000 for all 15 controls. A few bobbles but was pretty smooth. Nice map mainly open woods with some green areas with nasty prickly vines. Lots of stone walls and hills to use as handrails. Should be good terrain for me to do well. Alot of rain is expected for the middle tomorrow,should be interesting.

Flexibility 30:00 [0]

PM Stretch.

Wednesday Oct 17, 2012 #

Cycling 11:33 [2] 3.76 km (3:04 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Running warm up/down 7:17 [2] 1.35 km (5:24 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 1:20:00 [2]

AM Long track ice wearing short tracks.

Tuesday Oct 16, 2012 #

Cycling 11:57 [2] 3.76 km (3:11 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Running warm up/down 4:59 [2] 0.9 km (5:32 / km)
shoes: Nike Air Pegasus 27 2011

AM Warm up run.

Speed Skating Training 1:15:00 [3]

AM Short track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Flexibility 15:00 [0]
shoes: Nike Air Pegasus 27 2011

AM Stretch.

Cycling 12:33 [2] 3.76 km (3:20 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 10:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 1:20:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.

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