Training Log Archive: D-MANIn the 11 days ending Jul 14, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 5:01 [2] 0.72 km (6:58 / km) +80m 4:29 / km
ahr:139 max:161 shoes: Inov-8 OROC 280 #2
Orienteering 1:23:29 [3] 8.33 km (10:01 / km) +400m 8:05 / km
ahr:156 max:182 shoes: Inov-8 OROC 280 #2
Running 16:16 [2] 2.32 km (7:01 / km) +80m 5:59 / km
ahr:131 max:155 shoes: Asics GEL-Speed Star 5 2014
Orienteering 52:56 [2] 5.47 km (9:41 / km) +250m 7:53 / km
ahr:157 max:178 shoes: Inov-8 OROC 280 #2
Orienteering warm up/down 10:00 [2] 2.09 km (4:47 / km)
shoes: Asics GEL-Speed Star 5 2014
Orienteering race 18:20 [5] 4.5 km (4:04 / km) +20m 3:59 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 10:00 [2] 1.81 km (5:31 / km)
shoes: Asics GEL-Speed Star 5 2014
Orienteering race 14:18 [5] 3.7 km (3:52 / km)
shoes: Mizuno XC Wave Kaze 2 2010
Running 26:28 [3] 5.79 km (4:34 / km) +10m 4:32 / km
ahr:164 max:183 shoes: Asics GEL-Speed Star 5 2014