Training Log Archive: D-MANIn the 1 days ending Mar 15, 2019:
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Friday Mar 15, 2019 #
Running 1:30:00 [3] 19.52 km (4:37 / km)
shoes: Nike Air Zoom Pegasus34 B#2
AM/PM Run down to the river and then W and back. Haven't gone down to the river in a long time so that was nice, construction is finished so probably will go down more now. Felt pretty good a bit tired from yesterday but not bad. A good ending to a 100 plus km week. Nice out 2C, E 19 km/h.
Core 10:00 [3]
PM Core.
Note
AM Stretch 30min.