Training Log Archive: D-MANIn the 1 days ending Jan 18, 2019:
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| Fr |
Friday Jan 18, 2019 #
Running 1:20:00 [3] 14.88 km (5:23 / km) +360m 4:48 / km
shoes: Inov-8 X-Talon 212
PM Longer run up to Nose Hill and around there for a bit and back. About 10cm of fresh snow made it slower. Also quite a bit of climb and ran a fair bit cross country which also made it slower. Felt alright. Cold -16C/-23C, SE 11 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.