Training Log Archive: DoobyIn the 8 days ending Aug 19, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
Cycling 1:04:43 [3] 33.3 km (1:57 / km) +122m 1:54 / km
ahr:140 max:158 shoes: Spiuk ZS11
Cycling 1:47:51 [3] 53.23 km (2:02 / km) +443m 1:57 / km
ahr:141 max:163 shoes: Spiuk ZS11
Road warm up/down 10:17 [2] 1.97 km (5:14 / km)
ahr:142 max:150 shoes: New Balance 890 v6
Road tempo 18:26 [4] 4.92 km (3:45 / km)
ahr:170 max:180 shoes: New Balance 890 v6
Walking 2:03:21 [3] 10.73 km (11:30 / km) +144m 10:46 / km
shoes: New Balance 890 v6
Cycling 54:02 [3] 28.67 km (1:53 / km) +207m 1:49 / km
ahr:149 max:173 weight:72kg shoes: Spiuk ZS11
Cycling 1:03:17 [3] 31.95 km (1:59 / km) +312m 1:53 / km
ahr:152 max:174 (injured) shoes: Spiuk ZS11
Cycling 1:05:58 [3] 33.33 km (1:59 / km) +129m 1:56 / km
ahr:152 max:172 (injured) shoes: Spiuk ZS11
Trails/Road 31:00 [3] 5.99 km (5:11 / km) +110m 4:45 / km
ahr:147 max:167 (injured) shoes: New Balance 890 v6
Note
Cycling (MTB) 44:11 [3] 18.12 km (2:26 / km) +198m 2:19 / km
ahr:151 max:168 (injured)